{"id":61340,"date":"2025-10-08T13:52:06","date_gmt":"2025-10-08T13:52:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/61340\/"},"modified":"2025-10-08T13:52:06","modified_gmt":"2025-10-08T13:52:06","slug":"study-this-5-minute-habit-could-transform-your-cardio-fitness-no-gym-required-business-today","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/61340\/","title":{"rendered":"Study: This 5-Minute Habit Could Transform Your Cardio Fitness\u2014No Gym Required – Business Today"},"content":{"rendered":"

Study: This 5-Minute Habit Could Transform Your Cardio Fitness\u2014No Gym Required<\/a>  Business Today‘Exercise snacks,’ or short bursts of activity, shown to improve fitness and strength<\/a>  NBC NewsTaking two-minute exercise \u2018snacks\u2019 twice a day can boost fitness<\/a>  The TelegraphExercise snacks may help improve heart and lung health in sedentary adults<\/a>  News-MedicalJust FIVE minutes of intense exercise twice a day can dramatically boost heart health, scientists discover<\/a>  Daily Mail<\/p>\n","protected":false},"excerpt":{"rendered":"Study: This 5-Minute Habit Could Transform Your Cardio Fitness\u2014No Gym Required  Business Today‘Exercise snacks,’ or short bursts of activity,…\n","protected":false},"author":2,"featured_media":61341,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[45326,45327,19003,45328,45329,45330,45331,45332,14047,589,16723,45324,163,45333,45334,85,45335,46,45336,45337,45338,6423,45325,45323,45339,45340,8379,45341,45342],"class_list":["post-61340","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-5-minute-fitness-sessions","tag-5-minute-workout","tag-cardio-fitness","tag-easy-workout-tips","tag-endurance-boost","tag-energy-boosting-exercise","tag-exercise-habits","tag-exercise-snacks","tag-fat-burning","tag-fitness","tag-fitness-routine","tag-fitness-without-gym","tag-health","tag-health-benefits-of-exercise","tag-health-hack","tag-il","tag-improve-fitness","tag-israel","tag-leg-strength","tag-motivation-boost","tag-overcome-sedentary-lifestyle","tag-physical-activity","tag-quick-fitness","tag-sedentary-lifestyle","tag-short-bursts-of-exercise","tag-sitting-crisis","tag-stair-climbing","tag-time-efficient-fitness","tag-workout-for-beginners"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/61340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=61340"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/61340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/61341"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=61340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=61340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=61340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}