Less Bone Density Associated With Lower Cognitive Performance<\/p>\n
The cognitive testing for the study assessed overall thinking ability, covering factors such as memory, language, attention, and the speed at which someone can process information under time pressure.<\/p>\n
Those in the lowest quarter of bone density were linked to a 0.3 percent faster decline in their global cognitive score compared with those in the highest quarter bone density group, according to Momtazmanesh.<\/p>\n
Diabetes Appears to Especially Heighten Risk<\/p>\n
The connection was strongest for people with\u00a0diabetes<\/a>, according to\u00a0Deborah Kado, MD<\/a>, professor of medicine specializing in geriatrics at Stanford University and co-director of the Stanford Longevity Center in California.<\/p>\n \u201cI would probably focus on highlighting the importance of diabetes patients optimizing their healthcare by making sure they are screened for osteoporosis and talk to their doctor about any cognitive concerns,\u201d says Dr. Kado, who was not involved in the research.<\/p>\n She notes that diabetes patients are at particular risk for cardiovascular problems, including vascular dementia (caused by issues that disrupt blood flow to the brain).<\/p>\n [4]<\/p>\n While the study did not explore the cause of this association, Kado suggests that it may simply be two signs of deterioration that are occurring in parallel: \u201cAs people age, they tend to lose the calcium in their bones and gain calcium in their arteries, including in the small arteries that are in our brain,\u201d she says.<\/p>\n Bone density testing may help flag those at risk for simultaneous skeletal and neurologic decline, allowing earlier screening and risk-factor management, she says.<\/p>\n The Study Has Some Limitations<\/p>\n Kado praises the new research for including a large, diverse multi-ethnic population and using state-of-the-art measures, but she views the magnitude of the differences measured as very small, bringing into question their clinical relevance.<\/p>\n Also, because the study is observational, it could not demonstrate whether bone loss causes brain change, but simply that there appears to be a link.<\/p>\n Momtazmanesh says that she\u2019d be curious to see future research on the impact of osteoporosis medications on brain changes that occur with aging.<\/p>\n There Are Ways to Keep Bones and Brain in Better Shape<\/p>\n There are likely many shared risk factors for different diseases that might not seem related, such as osteoporosis and dementia, according to Kado.<\/p>\n That suggests that taking steps toward adopting healthy lifestyle behaviors might decrease the risk of multiple diseases at once.<\/p>\n These measures that may simultaneously help bone and brain health include:<\/p>\n Following a diet <\/a>of minimally processed foodsGetting regular physical activity<\/a>, including weight-bearing resistance trainingNot smokingKeeping alcohol consumption to a minimumChecking vitamin D levels<\/a> with a healthcare provider and taking supplementation if indicated (Vitamin D helps the body absorb calcium. Vitamin D also plays an important role in brain health and cognitive function.)<\/p>\n [5]<\/p>\n [6]<\/p>\n Keeping diabetes and blood pressure well managed to protect blood vessels in both the bones and the brain<\/p>\n \u201cAnyone with risk factors should talk with their doctor about formal bone density testing<\/a>, since low bone density causes no symptoms until something breaks,\u201d says Momtazmanesh.<\/p>\n