{"id":635498,"date":"2026-10-03T20:36:16","date_gmt":"2026-10-03T20:36:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/635498\/"},"modified":"2026-10-03T20:36:16","modified_gmt":"2026-10-03T20:36:16","slug":"israeli-study-eating-with-someone-you-love-could-help-you-regulate-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/635498\/","title":{"rendered":"Israeli study: Eating with someone you love could help you regulate blood sugar"},"content":{"rendered":"<p class=\"article-paragraph-section article-body-paragraph\">We know that being near someone we love can make us feel good. A new study discovers why: it helps the body work better.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">Researchers have previously shown that people who live together or share the same workplace often adopt similar sleep-wake schedules, light exposure, and screen-time habits. Roommates, close couples, or tight-knit office teams often experience stress spikes, anxiety, or low moods simultaneously during major shared events.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">If one person yawns in a room full of close friends or family members, several others will often yawn shortly after. Even dogs, which are pack animals, do this. It\u2019s an involuntary neurological response tied to empathic connections and mirrors neuron activity in the brain. And people living in the same home often report having similar meal schedules, eating identical foods, and even experiencing synchronized bathroom habits.<\/p>\n<p>Now, researchers at the <a href=\"https:\/\/www.jpost.com\/tags\/hebrew-university\" target=\"_blank\" rel=\"nofollow noopener\">Hebrew University of Jerusalem<\/a> (HUJI) and <a href=\"https:\/\/www.jpost.com\/health-and-wellness\/article-896552\" target=\"_blank\" rel=\"nofollow noopener\">Sheba Medical Center at Tel Hashomer<\/a> have found another physiological connection \u2013 blood glucose after a meal is lower when eating in companionship, compared with when eating alone. After the same standardized carbohydrate meal, participants had smaller glucose spikes and quicker glucose recovery in the social condition.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">They published it in the prestigious journal Science Advances under the title \u201cSocial Physiology: Human homeostasis is more efficient in social proximity.\u201d The research was led by HUJI Prof. Shir Atzil and her PhD student Monia Masalha, with Dr. Shai Fuchs from Sheba. They and six students in her lab worked on the project for three years.<\/p>\n<p><img alt=\"A schnitzel meal at Oscar's, in Tel Aviv.\" loading=\"lazy\" width=\"822\" height=\"829\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2026\/10\/734806.jpeg\"\/>A schnitzel meal at Oscar&#8217;s, in Tel Aviv. (credit: LAUREN GUMPORT)<\/p>\n<p>They call this principle \u201csocial physiology\u201d: the human body regulates itself more efficiently in the presence of social partners. \u201cWe used to think of the body as an isolated system that regulates itself,\u201d Atzil told The Jerusalem Post.\u00a0<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cOur findings show that human physiology is inherently social. Being close to someone you love lowers the physical energy your body spends on regulating itself. This gives us a direct metabolic benefit to being together and reveals a core evolutionary reason why humans form bonds in the first place: our bodies run better together.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">In their article, they noted: \u201cThis discovery has two key implications; the first concerns evolution. Although attachment theory and social neuroscience have provided valuable insights into how close relationships are formed and maintained, they don\u2019t resolve a central paradox.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cWhy are social animals motivated to invest considerable cognitive and physical effort, and accept risks of competition, conflict, and aggression to engage in social interactions?\u2026 Addressing this discrepancy requires identifying immediate gains that make social interaction worthwhile in the moment yet can also accumulate into long-term fitness benefits.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">Atzil asserted that \u201cwhat we discovered was not known at all. Nobody else has studied it.\u201d<\/p>\n<p>Benefits of social proximity<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The experiment consisted of a standardized carbohydrate-meal test, in which participants consumed 50 grams of carbohydrates contained in 102 gr. of a standardized white-wheat bread. Their glucose levels after eating were sampled over 120 minutes.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The effect even extended beyond blood sugar. Social proximity also improved temperature regulation during cold exposure and reduced stress responses in adults and infants. The benefits appeared even without physical touch and were not explained by reduced stress. Across preregistered experiments, the evidence suggests that social physiology is a domain-general principle of human physiology.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">At a time when blood sugar regulation is a growing global health concern, the findings suggest that metabolic health may be shaped not only by what is on the plate, but also by who is at the table.<\/p>\n<p>\u201c<a href=\"https:\/\/www.jpost.com\/health-and-wellness\/article-885467\" target=\"_blank\" rel=\"nofollow noopener\">Blood sugar<\/a> regulation is not just about what we eat, but who we eat with,\u201d says Atzil. \u201cOur relationships have an active biological role in our physical wellbeing.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The research, which was supported by a European Research Council Starting Grant awarded to Atzil, offers a new way to understand human connection. Relationships may not only support our emotional lives; they may help regulate the body\u2019s most basic systems.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The researchers emphasized that social closeness is not a substitute for medical care, nutrition, or exercise. But the study points to a powerful and overlooked factor in health: the people beside us.<\/p>\n<p>Atzil is director of HUJI\u2019s Bonding Neuroscience Laboratory, where she focuses on the neural and behavioral mechanisms that form and sustain close human bonds. She earned her bachelor\u2019s degree in biology and master\u2019s degree in psychobiology from <a href=\"https:\/\/www.jpost.com\/israel-news\/article-900153\" target=\"_blank\" rel=\"nofollow noopener\">Tel Aviv University<\/a>, followed by a doctorate at Bar-Ilan University and postdoctoral work in neuroscience at Harvard University.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">With this multidisciplinary expertise and extensive experience working with parents, infants, and romantic partners, she developed a novel theoretical framework to understand the neural and behavioral processes that underpin intimate human bonds and their developmental consequences.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cFor the experiments, we used a room in our lab that looks like a living room. They were all connected to electrodes. They didn\u2019t have to sit together at a table. We let them do whatever they wanted,\u201d recalled Atzil. \u201cI thought touch would be a strong indicator, but it wasn\u2019t.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The average change in the glucose level was 23%. \u201cOverall, it was a significant effect, but there was a huge variation. Some had a big benefit, while others had much less. I can\u2019t say now what caused the differences,\u201d she continued.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cThere were no differences between men and women. We controlled for age, gender, body-mass index, metabolic health, how much they touched, stress levels, and more. We looked for strongest-connection partners and mothers and children.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cThe study is preliminary, and there is a lot more to learn. Our next step will be to study siblings and strangers.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">Asked what she thought was actually causing the improved glucose level, Atzil suggested: \u201cI think it\u2019s the brain, whose most important job is to keep the body up and running. A baby is dependent on caregivers and can\u2019t eat by themselves.<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cGradually, as they grow older, their brains develop with close human bonds. It doesn\u2019t even have to be its parents. Anybody who takes care of an infant with sensitivity and a positive input affects the baby, who learns to regulate its body through social interaction.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">The team hasn\u2019t tested glucose levels of diabetics or those who have pre-diabetes, but Atzil said that \u201cthis is the obvious direction of our research. Asked if the findings have implications for older adults who eat alone, hospital patients, people living alone, or people in nursing homes, she commented that \u201cit could be if social physiology has a real effect. It should be studied.\u201d<\/p>\n<p class=\"article-paragraph-section article-body-paragraph\">\u201cWe still have a lot of questions, but its significance among our participants makes us believe the effect. We still have to characterize it much more to discover how generalizable it is.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"We know that being near someone we love can make us feel good. A new study discovers why:&hellip;\n","protected":false},"author":2,"featured_media":635499,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49414,5026,163,23950,85,46,18382,2409,43,543,46962,116,28371],"class_list":["post-635498","post","type-post","status-publish","format-standard","has-post-thumbnail","category-israel","tag-ben-gurion-university","tag-blood-sugar","tag-health","tag-hebrew-university-of-jerusalem","tag-il","tag-israel","tag-medical-study","tag-medicine","tag-news","tag-nutrition","tag-sheba-medical-center","tag-tel-aviv","tag-tel-aviv-university"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/635498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=635498"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/635498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/635499"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=635498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=635498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=635498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}