Sometimes you just don\u2019t want to mess with powders. Maybe you\u2019re in a rush, not a fan of the texture, or just like the straightforward ease of capsules. If that sounds like you, Optimum Nutrition\u2019s Creatine Capsules offer a convenient, travel-ready format that helps you stay consistent without a blender or shaker bottle.<\/p>\n
Each serving of two capsules provides two and a half grams of pure creatine monohydrate, so you’ll need four per day to hit the research-backed five-gram dose. One quick note: They contain gelatin, so they’re not suitable for vegans.<\/p>\n
I\u2019ll be honest\u2014these pills are fairly large, about quarter-sized, and four can feel like quite the literal handful. But I don\u2019t mind them. They go down easily and don\u2019t leave any strange aftertaste, which is a bonus compared to some gritty powders. Plus, because there\u2019s no risk of it settling at the bottom of your drink, there\u2019s no questioning if you got your full serving.<\/p>\n
If you’re still on board, these capsules deliver consistency and convenience. They’re also banned-substance tested, which adds a layer of trust for athletes and anyone serious about ingredient safety.<\/p>\n
Also available in 100-, 200-, or 300-count bottles, you can find a size that fits your personal needs and budget. So if you\u2019re looking for an easy, portable way to get your creatine in\u2014and don\u2019t mind a few extra capsules\u2014this one’s tough to beat.<\/p>\n