One of the most delicious ways to enjoy warm fall flavors is also one of the most nutritious. With plant-based protein, fiber and omega-3s, this dietitian-approved recipe is a tasty, energizing treat with major health benefits.<\/p>\n
This filling, energizing recipe is a favorite of Natalie Rizzo, registered dietitian and TODAY nutrition editor. She recommends grabbing some before a workout or as a sweet treat after a meal.<\/p>\n
Nutrition Tip of the Day: Try This No-Bake Fall Snack to Get More Plant-Based Protein<\/p>\n
Rizzo\u2019s No-Bake Apple Spiced Energy Bites<\/a> are a delicious autumnal snack that packs plant protein, fiber and more into a small, tasty package.<\/p>\n \u201cAs a dietitian, I\u2019m always looking for satisfying snacks that are easy to make and keep me full until my next meal,\u201d she says. \u201cThese apple-spiced energy bites check all those boxes, and they\u2019re the perfect fall snack.\u201d<\/p>\n In this snack, you\u2019ll find oats, almond butter, apple chips, dates and delicious spices. But the starting ingredient is hemp seeds, Rizzo says, which are small but mighty. <\/p>\n Why It Matters<\/p>\n \u201cEach bite offers a balance of nutrients,\u201d Rizzo says. <\/p>\n The oats provide complex carbohydrates and fiber, both of which support digestion and give you some lasting energy. \u201cThe almond butter adds plant-based protein and heart-healthy unsaturated fats,\u201d she continues, \u201cwhile the dates and dried apples provide natural sweetness and additional fiber.\u201d<\/p>\n Then there\u2019s the hemp seeds, which provide more healthy fats<\/a> and are a plant protein powerhouse. A 3-tablespoon serving of hemp seeds contains nearly 10 grams of protein<\/a>, making them one of the top high-protein seeds<\/a>. And a serving of Rizzo\u2019s energy bites (3 pieces) will net you 7 grams of plant-based protein.<\/p>\n Together, these nutrients will keep you feeling full, satisfied and energized. They\u2019re perfect for a quick snack, an evening treat or a pre- or post-workout bite.<\/p>\n How to Get Started<\/p>\n To make Rizzo\u2019s no-bake energy bites, you\u2019ll just need a few ingredients, a food processor, a mixing bowl and a little patience. <\/p>\n You\u2019ll start by blitzing apple chips, oats, dates and almond butter in the food processor. Then you\u2019ll add the hemp seeds and your spices to the mixture and form them into balls. <\/p>\n The mixture comes together in about 10 minutes, and the energy bites will firm up after about an hour in the fridge. <\/p>\n Check out the full recipe here:<\/p>\n