{"id":657981,"date":"2026-10-26T22:28:26","date_gmt":"2026-10-26T22:28:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/657981\/"},"modified":"2026-10-26T22:28:26","modified_gmt":"2026-10-26T22:28:26","slug":"sharon-stone-68-stays-strong-with-little-and-often-exercise-6-ways-she-builds-movement-into-her-day","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/657981\/","title":{"rendered":"Sharon Stone, 68, stays strong with ‘little and often’ exercise \u2013 6 ways she builds movement into her day"},"content":{"rendered":"

Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact exercise.
<\/p>\n

She insists that movement doesn\u2019t have to mean spending hours in the gym lifting heavy weights. Instead, it can be as simple as incorporating gentle exercise into your everyday routine.<\/p>\n

\u2018People think that you have to go to the gym and you have to do 3,000 pounds of weight all the time, but you don\u2019t,\u2019 the Total Recall and Basic Instinct star told Vogue Adria<\/a>. \u2018You have to move your body, and add a little bit of resistance. Periodically throughout the day, I just move my body.\u2019<\/p>\n

She wears light weights throughout the day<\/p>\n

Sharon even turns sitting at her desk into an opportunity to work her muscles by wearing wrist weights while working at her laptop.<\/p>\n

\u2018I have little arm strap-on weight bracelets too, and I put them on while I\u2019m on my computer or at my desk and just leave them on all day, because you\u2019d be amazed how much working out you can do on your computer with a couple of pounds on your arms,\u2019 she continued to Vogue. \u2018These little things make a big difference.\u2019<\/p>\n

She also incorporates simple pieces of exercise equipment into her everyday routine.<\/p>\n

\u2018I have a little plastic thing that looks like a skateboard that\u2019s bent that you balance on and cuts your centre core. I have the Suzanne Somers ThighMaster, and frankly, it is sensational,\u2019 she adds.<\/p>\n

She uses it to fit in a little extra exercise during her downtime.<\/p>\n

\u2018I put that between my legs while I\u2019m watching TV, and my kids and all their teenage friends think it\u2019s hilarious but they do it too. They sit around with me and do it with their arms, finding a way to do their biceps and their triceps. It is the kind of thing you can throw in your suitcase because it doesn\u2019t take up any space.\u2019<\/p>\n

She favours bodyweight exercises on set<\/p>\n

This mindset extends to when she’s on set, too, where Sharon finds ways to get some movement in between takes.<\/p>\n

\u2018I do it when I\u2019m on set. I do leg lifts and back kicks and pop down on the ground and do some jackknifes. My crew is always like, \u201cThat\u2019s so cool that you just throw down and do some kickbacks,\u201d\u2019 she told Vogue Adria.<\/p>\n

\u2018On a film set, between takes, I do all those old-school gym workouts like sit-ups, lunges,<\/a> push-ups<\/a>, just stay moving, and trying to build muscle<\/a>,\u2019 the Golden Globe-winner continued to Vogue<\/a> in May. \u2018You know all those moves that Jane Fonda taught us a hundred years ago, that still work!<\/p>\n

\u2018Also, I do all my \u201carm jazz\u201d with these lead weights. Pushing upwards for 15 minutes with a lead weight in your hand makes a lot of difference.\u2019
<\/p>\n

She uses water aerobics for low-impact cardio<\/p>\n

One of her favourite low-impact exercises is water aerobics, which she practises with light weights to increase the intensity.<\/p>\n

\u2018I exercise for an hour and a half, five days a week, in my swimming pool. I do aquagym routines underwater, with two-and-a-half-kilo weights on each ankle and then on each arm,\u2019 she told Vogue.<\/p>\n

\u2018It’s important to do these exercises below the surface level, to be completely in the water. When I’ve finished my aquatic exercise, I sit on the pool steps and pedal with my legs.\u2019<\/p>\n

After four months of what she described as \u2018appalling weather\u2019 in LA, some welcome sunshine allowed her to return to \u2018my gym sessions and my usual routine\u2019.<\/p>\n

\"sharon<\/p>\n

305pics\/\/Getty Images<\/p>\n

She enjoys yoga- and dance-inspired movement<\/p>\n

Sharon also enjoys exercise that combines dance and yoga.<\/p>\n

She continued to Vogue: \u2018I do a mixture of yoga, breathwork, and choreography, and so all this together allows me to simultaneously meditate, breathe, and move.\u2019<\/p>\n

Taking a holistic approach to wellbeing, she views exercise as an opportunity to support both her physical and mental wellbeing.<\/p>\n

\u2018I don’t separate the body from the mind. For example, I like to read Buddhist texts. I also do what I call physical meditations while working out. When I do things like dancing, I put on music, all different types, because it changes according to my mood.\u2019<\/p>\n

Want to train like Liz Earle<\/a>?
Her PT, Michael Garry<\/a> has created a 4-week training plan exclusively for members of the WH COLLECTIVE. It’s designed to remove one of the biggest barriers to fitness: time. You’ll train for just 35 minutes three times a week \u2013 Liz’s exact strategy to build muscle, boost metabolism and support long-term health. Tap the link below to unlock 14 free days of training and start Liz’s plan today.<\/p>\n

Get the plan<\/a><\/p>\n

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