{"id":658883,"date":"2026-10-27T19:58:11","date_gmt":"2026-10-27T19:58:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/658883\/"},"modified":"2026-10-27T19:58:11","modified_gmt":"2026-10-27T19:58:11","slug":"luke-hemsworths-recovery-formula-involves-a-wolverine-peptide-stack-and-prp-injections","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/658883\/","title":{"rendered":"Luke Hemsworth\u2019s Recovery Formula Involves a Wolverine Peptide Stack and PRP Injections"},"content":{"rendered":"

It\u2019s not easy having Chris Hemsworth<\/a> as your younger brother. \u201cHe has a superhero gene,\u201d says Luke Hemsworth, 45, from his hotel room in Melbourne. \u201cIt\u2019s not fair. We\u2019re always, all of us, playing catch up with that guy.”<\/p>\n

But big bro is all smiles, buoyant even, as we catch up about his role as the \u201cfundamentally terrible\u201d Landry in The Terminal List: Dark Wolf, the second series of the Navy SEAL thriller starring Chris Pratt<\/a>. Top of the agenda is how he got in such good shape for season two. \u201cThe idea was that actually, as he got fitter and bigger and more intimidating, that was a sign that he was unraveling as a male,\u201d Hemsworth says. So any special personal trainer sent by the studio? A rigid diet<\/a> to follow? \u201cI mean, I\u2019m incredibly active,\u201d he says, explaining that it wasn\u2019t all that hard for him to bulk when he already does multiple hours of physical activity a day, between weightlifting<\/a>, surfing, and cardio<\/a>.<\/p>\n

Usually, you\u2019ll find him working out alongside his brothers Chris and Liam, and his best friend Hutch (Craig Hutchison) in Byron Bay, where they all live in nearby houses. \u201cThe group-style training that we do is very competitive, where we pit against each other, and then the Muay [Thai] sessions have been amazing.\u201d<\/p>\n

Again, when Thor is your brother, it can feel like the fight is stacked against you. But, \u201cwe\u2019re connecting, and we\u2019re learning how to take a punch and take a kick,\u201d says the elder Hemsworth. \u201cIt creates camaraderie.”<\/p>\n

Below, Luke Hemsworth told GQ about a few of his day-to-day rituals, from morning surf to hid preferred peptide<\/a> stack.<\/p>\n

Caffeine allowance<\/p>\n

\u201cCoffee<\/a> I allow myself. It\u2019s more of a mental health ritual. I\u2019ll whip cream with a little hand buzzer, make it all fluffy. And then the long black with the Americano over the top of that. I\u2019ll do two or three a day.\u201d<\/p>\n

Morning surf<\/p>\n

\u201cThe dream growing up was to live close enough to the beach that I could walk to the surf… when the surf is good, I\u2019m surfing most days. For me, the benefit is mental. When I\u2019m not surfing, I really feel it. I just really get lost without it. Usually in the morning, there\u2019s a window from sun-up till about 10, 11.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s not easy having Chris Hemsworth as your younger brother. \u201cHe has a superhero gene,\u201d says Luke Hemsworth,…\n","protected":false},"author":2,"featured_media":658884,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[32097,85,46,125,6611],"class_list":["post-658883","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-chris-hemsworth","tag-il","tag-israel","tag-technology","tag-working-out"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/658883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=658883"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/658883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/658884"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=658883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=658883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=658883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}