{"id":659583,"date":"2026-10-28T13:02:14","date_gmt":"2026-10-28T13:02:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/659583\/"},"modified":"2026-10-28T13:02:14","modified_gmt":"2026-10-28T13:02:14","slug":"what-is-coq10-recommended-for","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/659583\/","title":{"rendered":"What is CoQ10 recommended for?"},"content":{"rendered":"

CoQ10 might be a mouthful to say, but it\u2019s a compound your body already knows well.\u00a0 Found in virtually every cell, the antioxidant<\/a> helps cells produce energy<\/a> and protects the body from cell damage. While CoQ10 has become a hot \u2013 and widely used \u2013 substance in the supplement world<\/a>, for most people it isn\u2019t necessary.<\/p>\n

Here\u2019s who CoQ10 is recommended for and when you might start considering it.<\/p>\n

What is CoQ10?<\/p>\n

CoQ10 refers to Coenzyme Q10, a naturally-occurring substance found in all tissues of the body, but mostly energy-intensive organs, including the heart, kidney<\/a>, liver and muscles, said Dr. Albert Raizner, a cardiologist at Houston Methodist Hospital.<\/p>\n

CoQ10 is available as a nutritional supplement, Raizner said, but CoQ10 is not approved by the Food and Drug Administration for any specific clinical indication despite its widespread use.<\/p>\n

“Since it is manufactured by the cells in the body, external supplementation is usually not needed,” said Raizner. “However, some drugs, such as statins, tend to deplete CoQ10 from the cells, and lower levels are found in some patients with heart failure.”<\/p>\n

In clinical practice, it is often recommended to patients on statins and who experience muscle aches, cramps and\/or muscle weakness stemming from SAMS \u2014 statin-associated myopathy syndrome, said Raizner.<\/p>\n

TikTok Shop is full of supplements. Nutrition experts warn to ‘tread carefully’<\/a><\/p>\n

Why isn\u2019t CoQ10 FDA-approved?<\/p>\n

Instead of being classified as a medicinal drug, CoQ10 is legally classified<\/a> and regulated as a dietary supplement.<\/p>\n

While the FDA doesn\u2019t discourage the use of CoQ10, it strictly prohibits supplement manufacturers from saying their products can treat, cure or prevent specific diseases.<\/p>\n

Although one clinical study found<\/a> supplemental CoQ10 to be beneficial for patients with milder forms of congestive heart failure, treatment with CoQ10 has not been widely accepted by heart failure experts.<\/p>\n

Rainer added that attempts to treat other diseases with CoQ10, like migraine, Parkinson\u2019s disease and diabetes produced inconclusive and mixed results.<\/p>\n

Overall, while CoQ10 does have some side effects, the supplement is safe to take.<\/p>\n

“Although CoQ10 is present naturally in the human body and therefore should be well tolerated, infrequent and generally mild side effects have been reported and include decreased appetite, sleep disorders, GI symptoms<\/a>, headaches, dizziness, itching and elevated liver function tests,” said Raizner.<\/p>\n

This article originally appeared on USA TODAY: What is CoQ10 recommended for?<\/a><\/p>\n

Our editors independently choose our recommendations. Some content is produced with paid support from a third party, however our editorial decisions remain independent. If you buy through our links, the USA TODAY Network may earn a commission. Prices and availability may change.<\/p>\n","protected":false},"excerpt":{"rendered":"CoQ10 might be a mouthful to say, but it\u2019s a compound your body already knows well.\u00a0 Found in…\n","protected":false},"author":2,"featured_media":659584,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,85,46,543],"class_list":["post-659583","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-il","tag-israel","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/659583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=659583"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/659583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/659584"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=659583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=659583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=659583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}