Keeping your knees in top form is one of the best ways to stay active and independent with age.<\/p>\n
Staying in top shape is one of the best gifts you can give your mental and physical well-being as you age. For instance, strong, capable knees<\/a> can help shield your joints from daily wear and tear<\/a> while absorbing shock. If you\u2019re looking to restore knee strength, we have four exercises to consider adding to your routine.<\/p>\n \u201cAs we age, there are three crucial factors: mobility, flexibility, and movement that play a big role in creating a happier and more active life. Physical freedom is the key no matter what age,\u201d explains Eric North<\/a>, The Happiness Warrior\u2014a wellness speaker, coach, and advocate redefining what it means to age with purpose, strength, and emotional vitality.<\/p>\n Below, North shares four of his top-recommended daily moves to build strong, healthy knees.<\/p>\n \tChair Squats<\/p>\n 6254a4d1642c605c54bf1cab17d50f1e<\/p>\n Begin by standing tall in front of a sturdy chair with your feet hip-width apart on the ground.
\nActivate your core and keep your chest lifted.
\nBend at the knees and hips and lower slowly into a squat\u2014as if you\u2019re about to sit down. Make sure your weight stays in your heels.
\nLightly touch the surface of the chair with your glutes.
\nPress through your heels to rise back up.
\nPerform this exercise for 1 to 2 minutes.<\/p>\n