{"id":663623,"date":"2026-11-01T12:50:08","date_gmt":"2026-11-01T12:50:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/663623\/"},"modified":"2026-11-01T12:50:08","modified_gmt":"2026-11-01T12:50:08","slug":"heres-what-to-do-every-day-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/663623\/","title":{"rendered":"Here&#8217;s what to do every day to boost your immune system"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"243JA6TCANCJJPARGZ5BZZAYSU\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">We know how to avoid <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/11\/24\/shopping-carts-bacteria-viruses\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2023\/11\/24\/shopping-carts-bacteria-viruses\/\">germs<\/a> \u2014 <a href=\"https:\/\/www.washingtonpost.com\/video\/national\/health-science\/cdc-demonstrates-how-to-properly-wash-your-hands\/2020\/03\/02\/8a7d1711-91e1-4c00-8560-66e7996f0a03_video.html\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/video\/national\/health-science\/cdc-demonstrates-how-to-properly-wash-your-hands\/2020\/03\/02\/8a7d1711-91e1-4c00-8560-66e7996f0a03_video.html\">wash our hands<\/a>, wear a <a href=\"https:\/\/www.washingtonpost.com\/health\/2022\/04\/20\/when-to-still-mask-planes\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/health\/2022\/04\/20\/when-to-still-mask-planes\/\">mask<\/a> and maybe try to avoid people who have obvious symptoms of a cold or the flu.<\/p>\n<p data-apitype=\"text\" data-contentid=\"LWT7RB52FFAK5PY6VDHU3FT2TM\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">But there are also certain things you can do every day to help your immune system fight off viruses that get through. One of the most effective is <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/10\/18\/these-4-routine-vaccines-may-also-help-protect-your-heart\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/10\/18\/these-4-routine-vaccines-may-also-help-protect-your-heart\/\">vaccination<\/a>. While the <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/09\/22\/what-know-about-covid-vaccines-if-you-need-one-this-fall\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/09\/22\/what-know-about-covid-vaccines-if-you-need-one-this-fall\/\">covid<\/a> and <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/10\/10\/should-you-get-high-dose-flu-vaccine-heres-what-experts-recommend\/\" rel=\"nofollow noopener\" target=\"_self\" title=\"https:\/\/www.washingtonpost.com\/wellness\/2026\/10\/10\/should-you-get-high-dose-flu-vaccine-heres-what-experts-recommend\/\">flu<\/a> vaccines may not prevent illness, \u201cyear in and year out, they provide protection against more serious disease \u2014 that is, they help keep you out of the hospital,\u201d said William Schaffner, a professor of infectious diseases and preventive medicine at Vanderbilt University.<\/p>\n","protected":false},"excerpt":{"rendered":"We know how to avoid germs \u2014 wash our hands, wear a mask and maybe try to avoid&hellip;\n","protected":false},"author":2,"featured_media":663624,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[163,85,46],"class_list":["post-663623","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health","tag-il","tag-israel"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/663623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=663623"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/663623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/663624"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=663623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=663623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=663623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}