{"id":93818,"date":"2025-10-23T18:41:07","date_gmt":"2025-10-23T18:41:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/93818\/"},"modified":"2025-10-23T18:41:07","modified_gmt":"2025-10-23T18:41:07","slug":"6-standing-exercises-that-flatten-belly-overhang-after-50","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/93818\/","title":{"rendered":"6 Standing Exercises That Flatten Belly Overhang After 50"},"content":{"rendered":"

Once you reach 50, it\u2019s essential to address the key changes happening to your body. The natural loss of lean muscle<\/a>, bone density, strength, and balance are common hurdles many face, which is why it\u2019s crucial to stay consistent with strength training<\/a>. Standing core exercises<\/a>, in particular, recruit more muscles at the same time, helping you build strength while getting rid of the \u201cmiddle-aged spread<\/a>.\u201d We spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness<\/a>, who shares the best ones to weave into your routine.<\/p>\n

What makes standing workouts more effective at flattening a middle-aged belly overhang compared to cardio? \u201cTraditional cardio burns calories, but standing ab work builds strength in the transverse abdominis, the deep core muscle that acts like a natural corset,\u201d Canham explains. \u201cThese exercises also improve coordination and joint stability, helping prevent injury and maintain mobility as we age.\u201d<\/p>\n

6 Standing Exercises That Flatten Belly Overhang
\n\"close-upShutterstock<\/p>\n

For best results, Canham stresses the importance of consistency. She recommends performing these exercises three to four times a week for 15 to 20 minutes to tone your midsection, build core endurance, and promote long-term fat loss when paired with a nutritious diet and resistance training.<\/p>\n

\u201cStanding ab work isn\u2019t just about aesthetics\u2014it\u2019s about creating a strong, stable foundation for movement and longevity after 50,\u201d Canham shares.<\/p>\n

\tStanding Knee-to-Elbow Crunches<\/p>\n

Stand tall with hands behind your head.
\nLift your knee as you twist your torso and bring your right elbow toward it.
\nContinue to alternate sides with control.
\nPerform 2 to 3 sets of 10 reps per side.<\/p>\n

This 20-Minute Bodyweight Workout Melts Hanging Belly Fat Better Than Crunches After 40<\/a><\/p>\n

\tStanding Leg Lifts<\/p>\n

Stand tall.
\nLift your left leg straight out in front of you while keeping your core tight.
\nLower slowly.
\nRepeat on the other side.
\nComplete 2 to 3 sets of 10 reps on each leg.<\/p>\n

\tWoodchop<\/p>\n

6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

Stand tall, feet shoulder-distance apart, holding a medicine ball or dumbbell above one shoulder.
\nBreathe in, chopping the weight diagonally toward your opposite foot and bending your knees.
\nReverse the motion.
\nRepeat on the other side.
\nComplete 2 to 3 sets of 12 reps per side.<\/p>\n

These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40<\/a><\/p>\n

\tStanding Side Crunch<\/p>\n

Begin standing tall with your hands behind your head.
\nLift your left knee up toward your left elbow, crunching through the waist.
\nAlternate sides.
\nPerform 2 to 3 sets of 12 reps per side.<\/p>\n

4 Daily Moves That Target Belly Overhang in 30 Days After 50<\/a><\/p>\n

\tStanding Reverse Chop<\/p>\n

Stand tall with feet shoulder-width apart.
\nHold a dumbbell with both hands.
\nRotate your torso as you swing the weight diagonally upward across your body to the opposite side, ending with the weight over your shoulder.
\nWith control, reverse the motion and lower the weight to the start position.
\nPerform 2 to 3 sets of 12 reps per side.<\/p>\n

6 Morning Exercises That Burn More Belly Fat Than Cardio After 50<\/a><\/p>\n

\tWall March (Standing Plank)<\/p>\n

\u00a0<\/p>\n

Stand tall, feet hip-width apart, facing a wall at arm\u2019s length.
\nPlace your hands flat on the surface at shoulder level.
\nWalk your feet back so you assume a standing plank position.
\nActivate your core and press your palms into the wall.
\nLift one knee up to your chest.
\nLower, and then lift the other knee up toward your chest in a marching fashion.
\nPerform 2 to 3 sets of 15 marches.<\/p>\n

Alexa Mellardo<\/p>\n

\t\tAlexa is a content strategist, editor, and writer based in Greenwich, Connecticut. She has 11+ years of experience creating content for travel, lifestyle, fitness, wellness, F&B, home, and celeb news publications.\t\t\t\t\tRead more about Alexa <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Once you reach 50, it\u2019s essential to address the key changes happening to your body. The natural loss…\n","protected":false},"author":2,"featured_media":93819,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[62912,1372,589,163,62913,85,46,49281,2527],"class_list":["post-93818","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-body-fat","tag-exercise","tag-fitness","tag-health","tag-how-to-lose-body-fat","tag-il","tag-israel","tag-standing-exercises","tag-workouts"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/93818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=93818"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/93818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/93819"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=93818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=93818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=93818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}