How’s your golf swing? Before you tee off, check your form – because poor mechanics can hurt you more than that hook shot into the trees.
“The golf swing is a complex total-body movement,” says Martin Boehm, a physical therapist at the health system Mass General Brigham. “The whole body has to coil, from ankles to neck, and then unwind to strike the ball. Most golf injuries happen repetitively over time from taking many swings with incorrect form.”
Sprains and strains are common, along with back, shoulder, elbow and hip pain.
To help prevent injuries on the links, follow these tips from Mass General Brigham:
Stretch before you start.
Take some practice swings and putts to warm up.
Maintain your mobility. “It’s really important for golfers to keep mobility in their hips, back, ankles, neck and shoulders,” Boehm said. “If you don’t have enough mobility in those areas, your body overcompensates in other areas, which can lead to injury.”
Keep your muscles strong so your stability is strong. Do exercises that strengthen your core.
Stay active even when you’re not on the golf course. “A sedentary lifestyle will make your muscles and joints tighter and more prone to injuries,” Boehm said. “It’s beneficial to have a mix of physical activities in your life.”