Selena Gomez and husband Benny Blanco candidly discussed managing her bipolar disorder together.
Gomez appeared on Tuesday’s episode of Blanco’s podcast, “Friends Keep Secrets,” and in a conversation with his best friend, Lil Dicky, and Lil Dicky’s wife, Kristin Batalucco, the former Disney Channel star talked about her mental health issues.
She described getting diagnosed with bipolar disorder as “f–king complicated,” explaining that her journey included multiple therapists and four different rehabs.
Blanco, 37, jumped in and said his wife would sometimes have moments of “mania” and didn’t know what they were at the time.
Selena Gomez and Benny Blanco candidly discussed managing her bipolar disorder on Tuesday’s episode of his podcast, “Friends Keep Secrets.” Friends Keep Secrets/YouTube
Blanco said Gomez sometimes has manic episodes and doesn’t remember them afterwards. Friends Keep Secrets/YouTube
“She’ll start to realize she’s having it after, and sometimes she doesn’t even remember when it’s happening,” he shared. “It”s such a delicate thing ’cause you’re not supposed to technically talk to the person, really, about it while they’re deep in it, and even dating her, she’s, like, so hyper-aware.”
“She’ll be like, ‘I think I’m feeling a little manic.’”
Gomez, 33, said she wasn’t ashamed of having manic episodes, and that recognizing them for what they are meant she could identify them quicker.
“But it is helpful to have a partner that will understand where maybe the temperature is at, and meet you where you are, and then you kind of gradually understand what’s happening,” she said of Blanco.
The former Disney Channel star said she wasn’t ashamed of her manic episodes and was now able to catch them quicker after getting diagnosed with bipolar disorder. Friends Keep Secrets/YouTube
Gomez also said it was helpful to have a partner like her husband who understands her. They’re pictured here attending a Los Angeles Lakers game in November 2025. Getty Images
Gomez also shared that getting diagnosed allowed her to live life “freely,” and that it’s helped her understand her reaction to things.
“I would act out of fear and I would act out of love, I’d act out of passion, it was all inconsistent,” she recalled. “It was crazy.”
The “Hands to Myself” singer first revealed her bipolar disorder in 2020, after having a public breakdown in 2018.
Gomez noted that getting diagnosed with bipolar disorder helped her to live her life “freely” and understand her past behavior. She and Blanco are pictured here at the 2026 Golden Globes in January. Penske Media via Getty Images
Gomez revealed her bipolar disorder in 2020. She’s pictured here with Blanco in an Instagram pic from February 2025. selenagomez/Instagram
Back in October 2024, she said she surrounds herself with only one or two people she trusts when she’s having a bad mental health day.
“Sometimes isolating myself when I’m not feeling great can be scary. I think all these thoughts,” she said during an Instagram interview with influencer Rami Bader. “But if I’m around people that make me feel good, and make me feel like I can say anything, that always helps me.”
She told Vanity Fair in September 2024 that she’s now been “properly medicated,” and she also uses temperature — which can include cold water and space heaters — as a “healing mechanism” during physical and mental health flare-ups.
Depending on her needs, the pop star said she found varying temperatures “soothing at different times.”