The good news is that early action can make a real difference. A few consistent habits can support both liver and muscle health:
Eat balanced meals with adequate protein (dal, eggs, lean meats, nuts)
Stay physically active, especially with light strength exercises
Avoid excess alcohol and ultra-processed foods
Maintain a healthy weight
Get routine blood tests, including liver function
Dr Deshmukh emphasises, “Early identification and targeted interventions… will result in better health outcomes.”
Even simple resistance exercises, like bodyweight squats or light weights, can help preserve muscle.