How to get help
Phone the police on 111 or ask neighbours or friends to ring for you.Run outside and head for where there are other people. Scream for help so your neighbours can hear you.Take the children with you. Don’t stop to get anything else.If you are being abused, remember it’s not your fault. Violence is never okay.
Where to go for help or more information
Women’s Refuge: Crisis line – 0800 REFUGE or 0800 733 843 (available 24/7)Shine: Helpline – 0508 744 633 (available 24/7)It’s Not OK: Family violence information line – 0800 456 450Shakti: Specialist services for African, Asian and Middle Eastern women and children.Crisis line – 0800 742 584 (available 24/7)Te Kupenga Whakaoti Mahi Patunga: National Network of Family Violence ServicesWhite Ribbon: Aiming to eliminate men’s violence towards women.