She said having been out of the sport for 13 years, there was a lot to relearn, especially as she was returning to the sport as a mature woman.
“It is a little bit like riding a bike,” she said.
“But obviously the time gap between me being age 12 and a tiny little preteen and me coming back as like a mature adult, the difference in my height and weight, that was definitely something to get used to.”
After picking up the sport again, Constable went on to compete for Coventry-based Team Majestikal, external in competitions across the country.
“It boosted my confidence so much [and] I met so many amazing people, including my best friend Laura,” she said.
Since her return to the sport, Constable has won seven gold medals, a silver and three bronze medals, including one at the British Adult National Championships, external.
She says the Swan Challenge is part of her road map to higher glory.
“My main goal is to aim for the Winter World Masters Games in January 2028 in Finland.
“It happens every four years. It’s basically like an Olympics for over thirties.”