Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work? - BBC

Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work? – BBC

November 29, 2025

Strictly Come Dancing Instant Dance Challenge explained – What are the rules and how does it work? BBCStrictly Come Dancing: Next Elimination Odds, Winner Market & Instant Dance Chaos Incoming OLBGStrictly Come Dancing: What is the Instant Dance Challenge amid warning it’s ‘stressful to watch’ TVGuide.co.uk