Where to get help:

Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.https://www.lifeline.org.nz/: 0800 543 354 or text HELP to 4357Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.Depression Helpline: 0800 111 757 (24/7) or text 4202Samaritans: 0800 726 666 (24/7)Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz|What’s Up: free counselling for 5 to 19 years old, online chat 11am-10.30pm 7 days/week or free phone 0800 WHATSUP / 0800 9428 787 11am-11pmAsian Family Services: 0800 862 342 Monday to Friday 9am to 8pm or text 832 Monday to Friday 9am – 5pm. Languages spoken: Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi, Gujarati, Marathi and English.Rural Support Trust Helpline: 0800 787 254Healthline: 0800 611 116Rainbow Youth: (09) 376 4155\OUTLine: 0800 688 5463 (6pm-9pm)