The Himalayas of Uttarakhand are home to some of India’s most treasured medicinal herbs. Used in Ayurveda and traditional healing for centuries, these herbs are valued for their potential health benefits—from supporting immunity and digestion to boosting overall well-being. Here are 10 remarkable Himalayan herbs you should know about.
Jakhiya: Jakhiya is one of Uttarakhand’s most famous herbs and a staple in traditional mountain cuisine. Used as a tempering spice for dals and vegetables, it is rich in protein, fibre, and vitamins C and E. It is believed to support healthy digestion while adding a unique nutty flavour. If you’re visiting Uttarakhand, this is a must-buy.
Brahmi: Known as one of Ayurveda’s most valued herbs, Brahmi is traditionally used to support memory, improve focus, and reduce stress. It is also believed to help with respiratory health, skin concerns, and cooling the body, making it a popular ingredient in many Ayurvedic formulations.
Buransh: Buransh (Rhododendron), Uttarakhand’s state tree, is famous for its vibrant red flowers and medicinal value. Its refreshing juice is a summer favourite and is traditionally believed to promote respiratory health. Today, Buransh is also available as tea, squash, and other wellness products.
Kuth: Found in the higher Himalayas, Kuth is prized in Ayurveda for its medicinal roots. It has long been used in traditional remedies for digestive issues, inflammation, asthma, mouth ulcers, and general weakness, making it one of the region’s most valued herbs.
Jambu: Jambu is a fragrant Himalayan herb from the onion family that grows only at high altitudes. It is commonly used to season dals, soups, vegetables, and pickles. Traditionally, it is believed to aid digestion and provide relief from colds, fever, and stomach ailments.
Gandrayani: The dried roots and stems of Gandrayani are used as a spice in Himalayan kitchens. Besides enhancing flavour, it is traditionally believed to improve digestion, reduce acidity, relieve constipation, and even soothe stomach aches in children.
Kutki: Kutki is one of the Himalayas’ rare medicinal herbs. In Ayurveda, it is traditionally used to support liver health and help with sore throat, respiratory conditions, and digestive issues. Since it is a potent medicinal herb, it should only be consumed under medical guidance.
Yarsa Gambu: Also known as Keeda Jadi, Yarsa Gambu is found in the high-altitude regions of Pithoragarh, Dharchula, and Munsiyari. It is traditionally valued for its rejuvenating properties and is among the world’s most expensive medicinal herbs, with prices reaching lakhs of rupees per kilogram.
Jatamansi: Jatamansi is a rare Himalayan herb known for its calming properties. Ayurveda traditionally uses it to help manage stress, fatigue, insomnia, and nervous system-related issues. Its aromatic roots are also used in herbal medicines and natural fragrances.
Tulsi: Tulsi has been treasured in Ayurveda for centuries for its immune-supporting properties. It is widely used in traditional remedies for cough, cold, sore throat, and seasonal infections. In Uttarakhand, Tulsi is commonly grown in homes for both its medicinal and spiritual significance.