Top Pilates Studios Shine While Average Studios Slip, Data Shows
In the first of a monthly FitGrid x ATN benchmarking data dive, we analyze the red-hot Pilates modality…
The Basics Of Running Biomechanics
3x Olympian Hazel Clark and Exercise Physiologist Shannon Grady to bring a new series to MileSplit. Tuesday Topics…
Varying your exercise routine could add years to your life
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested…
NBC Select Wellness Awards 2026
At NBC Select, we do the hard work so you can be, well, selective. For our fourth annual…
Morning Exercise May Lower Risk
Share on PinterestResearch shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty ImagesA…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
Do you ever feel like the hardest part of doing something new is taking the first step? I…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…
New Balance Ellipse Review: Perfect fit for beginner runners
If you’ve spent the last few years feeling personally victimised by your smartwatch, you aren’t alone. We’ve become…
Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign
Organic Tattva has rolled out a new campaign featuring Kareena Kapoor Khan, centred on the idea of ‘Shuddhasana’—a…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
‘I’m Britain’s oldest female Ironman triathlete – these are my non-negotiable fitness rules’
Despite not getting into running until she was in her 50s and being 60 when she learnt to…