Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training
When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…
Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength
While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose…
Ranveer Singh’s Dhurandhar Workout & Diet: Full Fitness Regime Revealed | Health
Ranveer Singh’s latest movie, Dhurandhar, has opened packed houses and is gathering all the critical acclaim. The star,…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
I’m a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
I know a lot of people say this about their dads, but mine really isn’t like his age.…
A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A…
Athletes Have a Mysteriously Higher Risk of Irregular Heartbeat : ScienceAlert
Exercise is one of the best things we can do for a healthy heart. Yet research shows that…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
Fitness trainer explains whether you should try running or walking if the goal is to ‘lose more belly fat’
While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and…
Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights
Published on: Dec 07, 2025 01:44 pm IST Struggling to tone your thighs despite regular workouts? Fitness trainer…
Peloton’s Holiday Challenge Is a Great Cold-Weather Motivator
I can be motivated to do just about anything if an app offers me a badge or “streak,”…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…