FFitness Read More ‘Best’ health gadget left shoppers ‘shocked to learn’ about their dietOctober 24, 2025 The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
FFitness Read More Dubai Fitness Challenge 2025: 30 days of fitness, workouts, and wellness across the city starting November 1 | World NewsOctober 24, 2025 Join Dubai Fitness Challenge 2025 from November 1 for 30 days of running, cycling, yoga, and free citywide…
FFitness Read More New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…October 24, 2025 Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
FFitness Read More Young bodybuilders lift Japan’s ailing care sectorOctober 24, 2025 ICHINOMIYA, Japan – Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care…
FFitness Read More The dragon flag is the ultimate core-strengthening move – here’s how to master itOctober 24, 2025 In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee,…
FFitness Read More The average 500m row time for women – and expert tips to improve yoursOctober 24, 2025 While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
FFitness Read More Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying downOctober 24, 2025 Feeling lazy? You’re not alone. Celebrity fitness trainer Vinod Channa’s got you covered with a killer abs workout…
FFitness Read More These quick fitness tests will show if you’re healthy at 60October 24, 2025 Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
FFitness Read More The science-backed training formula every woman needs for strength and longevityOctober 24, 2025 Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…
FFitness Read More 10-Minute Standing Routine That Reverses Aging After 50October 24, 2025 Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
FFitness Read More A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a timeOctober 24, 2025 Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance…
FFitness Read More Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.October 24, 2025 A fitness trend has people donning extra pounds — in the form of a weighted vest — in…