Namita Thapar shows how she stays fit at 48: ‘I mix Bollywood dance with gym, yoga and Pilates’
Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…
Trying BAYSE reformer Pilates studio in Horwich
After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…
Weight Loss: At 87, Shakuntala Devi proves yoga can turn back time: This is the one thing she did to lose 83 kgs in just a year |
In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…
Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’
Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…
Online driving licence renewal now available without physical fitness test, except for two groups
The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…
Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…
Doing this specific type of exercise twice a week could help you sleep better, study shows — but there’s a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…
Top five Pilates exercises for building muscle, according to a physiotherapist
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Review: The Strong App Is the Easiest Way to Track Your Weight Lifting Progress
Strong helps you track your gym progress in a meaningful way. We may earn a commission from links…
Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
What Happens to Your Body When You Play Tennis Regularly
The finals of the U.S. Open are just days away, piquing many Americans’ interest in the sport. And…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…