3 Best Exercises for Beginners that Want Wider Biceps
Many beginners want wider biceps because a broader upper arm can make the entire arm look more muscular…
Can Exercise Attenuate Genetic Vulnerability to Depression?
For decades, exercise scientists and psychiatrists have attempted to map how everyday movement intersects with our genetic blueprints.…
Dead Hang Challenge: What Happened After 30 Days At Age 63
April Nading When 63-year-old April Nading decided to challenge herself to dead hang every day for a month,…
Doing This May Lower Blood Pressure More Than a Workout, Study Finds
According to a study published in the European Journal of Applied Physiology, a nice, relaxing hot bath is…
Just 10 minutes of daily exercise could unlock deeper sleep
What if getting better sleep depends not just on how much you exercise, but how often you move?…
‘Exercise should be free’ – fitness pods open for public use in Hawke’s Bay
A Hawke’s Bay charitable initiative has set up portable fitness pods created from shipping containers to improve access…
“When you’re my age, you should…”: At 81, Helen Mirren swears by this 20-minute morning exercise if you wake up stiff
Waking up feeling stiff? It’s just a part of growing older, right? A sign you should slow down.…
How to Improve Bone Density: Best Exercises for Bone Health
Tough trails require strong bones, but you don’t need to spend hours in the gym to make that…
Experimental Heart Drug Helps Patients Exercise More and Feel Better
An experimental drug designed to reduce excessive heart muscle contraction helped patients with a difficult-to-treat form of hypertrophic…
Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training…
‘I Started Lifting Weights at 90. Now, I’m Training for My First Hyrox’
5 min read When I was 83, I had a tough decision to make. My husband of 62…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…