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Fitness

4152 posts
FFitness
How Many Reps Do You Need To Do To See Results In The Gym?
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How Many Reps Do You Need To Do To See Results In The Gym?

  • January 27, 2026
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
FFitness
‘It’s not about the scales ...it’s about someone who couldn’t do a push-up three months ago and now they can do 20'
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‘It’s not about the scales …it’s about someone who couldn’t do a push-up three months ago and now they can do 20′

  • January 27, 2026
Lucy Rock and Orlaith Curran spent years with the IRFU on the Ireland 7s circuit – now they’ve…
FFitness
Pilates Vs. Barre: The Benefits and Differences
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Pilates Vs. Barre: The Benefits and Differences

  • January 27, 2026
When it comes to strength training, trendy methods seem to emerge or resurface every year. For starters, Pilates…
FFitness
Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely
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Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely

  • January 27, 2026
January 27, 2026 — 3:45pm Save You have reached your maximum number of saved items. Remove items from…
FFitness
Cricket in L1
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Hansika Motwanni reveals she doesn’t diet, tells Farah Khan secret behind her fitness

  • January 27, 2026
Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance. Fans…
FFitness
How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66
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How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66

  • January 27, 2026
Hugh Laurie has returned as Richard Roper for the second series of The Night Manager and, at 66,…
FFitness
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert
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Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert

  • January 27, 2026
We know that physical exercise is good for our health and longevity, but new research shows how even…
FFitness
Standing Exercises to Flatten Lower Belly Pooch After 55
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Standing Exercises to Flatten Lower Belly Pooch After 55

  • January 26, 2026
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
FFitness
Peckham Rye’s newest reformer Pilates studio – Southwark News
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Peckham Rye’s newest reformer Pilates studio – Southwark News

  • January 26, 2026
Milo and the Bull has expanded its Peckham Rye studio to include Reformer Pilates, catering for gym-goers curious…
FFitness
Hybrid Performance Centre among Bolton’s best gyms
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Hybrid Performance Centre among Bolton’s best gyms

  • January 26, 2026
Now, that distinctive approach has earned the Westhoughton-based gym a place in the top ten finalists of the…
FFitness
Daily Mirror
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‘Little-known’ free NHS fitness plan people can use instead of gym membership

  • January 26, 2026
The NHS has a number of free exercise videos that people can use to boost their weight loss…
FFitness
Cold water swimmer Autumn Lea takes a freezing dip at sunset in the icy waters of Pickmere Lake. (Photo: Christopher Furlong/Gettty Images)
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our modern obsession with ‘wellness’ is driven by ancient instincts

  • January 26, 2026
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
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