Heavy weight lifting not recommended with heart condition
Moderate-intensity exercises, such as walking, cycling, and swimming at a recreational pace, are recommended. Dear Dr. Roach: I’m…
‘I go to the gym and eat salads but still ended up a size 30’
A mum says she spent years being told to “eat less and exercise more” before finally discovering she…
Kiren Rijiju stays fit at 54 during irregular work hours by balancing physical and mental health: Here’s how he does it
Union Minister Kiren Rijiju is one of the fittest Indian politicians, and he often shares videos of himself…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Lifting weights is…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
A yoga teacher says this is how you develop confidence in your balancing abilities
Maintaining your balance as you age is important. Strength training and single-leg exercises can help, but building stability…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…