‘Boxing training helps us deal with Parkinson’s symptoms’
Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
Human growth hormone promotes huge performance benefits – and boosting your levels start with a good night’s sleep
Fast forward: doing speed sessions will help boost HGH levels. Russell Burton / Our Media You now know…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
8-Week Athleticism Training Workout Program for Performance
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…
Williamstown Celebrates New Fitness Pad / iBerkshires.com
Participants demonstrate the various workout apparatus at Wednesday’s opening of the new public fitness pad on Stetson Road.…
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or…
Fitness Scare for Pakistan as Captain Sits Out Training in Dubai
Pakistan captain Salman Ali Agha gave his teammates a scare on Wednesday after skipping the majority of a…
‘True mind-body connection’: Pilates-cafe concept opens on Staten Island
STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was…