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Fitness

4158 posts
FFitness
It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out
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It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out

  • January 25, 2026
If you love to work out, it can be mentally and physically difficult to take time off. I…
FFitness
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt
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Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt

  • January 25, 2026
Bodybuilding veteran Lee Priest’s priorities have shifted later in life. On Jan. 19, 2026, he discussed his longevity…
FFitness
RSVP Live
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Longevity expert shares simple daily rule to ‘stay young’

  • January 25, 2026
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
FFitness
At 82, retired teacher and former marathon runner has discovered his next chapter doesn’t require a busy social calendar – San Diego Union-Tribune
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At 82, retired teacher and former marathon runner has discovered his next chapter doesn’t require a busy social calendar – San Diego Union-Tribune

  • January 24, 2026
Peter Saccone rises at 5:30 a.m. every day as he has for decades. Instead of going for a…
FFitness
Getting More Variety in Your Exercise Routine Could Extend Your Life
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Exercise Variety Matters When It Comes to Longevity

  • January 24, 2026
Becoming a jack of all trades in the gym might be one of the keys to living a…
FFitness
woman counting money (l) woman shares gym experiences (c) Anytime fitness front entrance (r)
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What Should A Gym Membership Cost?

  • January 24, 2026
Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…
FFitness
Exercise for a longer life: The secret isn’t what you think
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Exercise for a longer life: The secret isn’t what you think

  • January 24, 2026
Most health advice boils down to a simple idea: move more. Walk when you can, exercise regularly, and…
FFitness
Exercises to Restore Muscle After 55, No Machines Needed
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Exercises to Restore Muscle After 55, No Machines Needed

  • January 24, 2026
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
FFitness
Cross-training will help you live (and run) longer, new research says
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Cross-training will help you live (and run) longer, new research says

  • January 24, 2026
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
FFitness
Swapping Walking for Running Helped Me Lose More Fat
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Swapping Walking for Running Helped Me Lose More Fat

  • January 24, 2026
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
FFitness
Nine in Ten Indians Do Not Exercise
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Nine in Ten Indians Do Not Exercise

  • January 24, 2026
Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
FFitness
Best Buy preps shutdown in San Jose ahead of fitness center opening
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Best Buy preps shutdown in San Jose ahead of fitness center opening

  • January 24, 2026
SAN JOSE — The Best Buy store at Santana Row in San Jose is preparing to close its…
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