How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…
4 Power Walking Moves That Burn Belly Fat After 40
Walking is one of the simplest yet most powerful ways to get your body moving and burn extra…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop…
Nearly 20 pounds lighter … | Lifestyle
What began as a routine rehabilitation session for his second hip replacement took an unexpected turn when a…
Basingstoke: JD Gyms opens at Viables Business Park
JD Gyms held the grand opening of the branch, which can be found at Viables Business Park in…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…
20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what’s more important for your heart
Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment…
From walking to weightlifting, cancer survivors embrace working out for better health
Deborah Cyr began walking five times a day after learning exercise helps to prevent the recurrence of cancer. …
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…
What is your ideal weight for your height, according to experts |
Many people struggle to understand what their ideal weight should be for their height. While Body Mass Index…