Two to face fitness test
Aileen Gilroy and Jasmine Fleming could be a chance to suit up in Round 5. Two Hawks will…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain
Fitness wearables are moving deeper into healthcare and corporate wellness, but could data privacy risks and battery life…
24 Hour Fitness, ISSA To Certify All GMs as Personal Trainers
From certifications to hiring events, 24 Hour Fitness is rethinking how to attract and grow talent and meet…
Two exercises that will instantly add more width to your biceps, says an expert
Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been…
Your game plan for fighting Father Time
You’ll only get the gains you deserve from your workouts if they’re paired with solid recovery and nutrition.…
People over 65 who stay full of energy usually swear by these 7 hobbies that keep them moving – VegOut
Getting older doesn’t have to mean slowing down. In fact, I’ve met people in their seventies and eighties…
No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40 – The Economic Times
No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40 The Economic TimesNo,…
New boxing gym eyes location at former Orangetheory spot on Columbia Pike
Around Town Published September 9, 2025 at 11:45AM Orangetheory’s previous spot on Columbia Pike (Staff photo by Jay…
I’m a physiotherapist, start doing these four exercises NOW – or risk becoming a frail, feeble and weak old person
Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength,…
Nike Training Club Review: Better Than I Expected for a Free App
It can go toe-to-toe with some paid apps—but it doesn’t cost anything. We may earn a commission from…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…