I did the elevated glute bridge every day for two weeks — here’s what happened
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Fitbit is launching a brand new experience for those who want more from a fitness tracker app
Fitbit is rolling out a Public Preview of its new, Gemini-powered personal health coach. It’s an exciting first…
The ‘over 30 test’ claims to determine your bio-age in five seconds: Here’s what our longevity expert says about it
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new ‘over 30’…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
xplate Packs a Complete Home Weight Room into a Travel Case
Sure, a home weight room would be nice, but not everyone has the space or funds for one.…
One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you…
Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym
Staying fit while travelling can feel like a challenge, especially when your schedule is packed and gyms aren’t…
When it comes to walking for health, longer is better, study suggests
Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…
Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
If you have a packed day but still want to squeeze in some exercise or you’re returning to…
The simple squat you should do every day to protect your body as you age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
Fitness Meets Fashion: Nabha Natesh’s Vibrant Gym Vibes
Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…