Nike Training Club Review: Better Than I Expected for a Free App
It can go toe-to-toe with some paid apps—but it doesn’t cost anything. We may earn a commission from…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…
4 Simple Challenges That Reveal How Well Your Body Is Really Aging
As we age, our bodies conduct every action a bit slower: our daily walks become shorter, our endurance…
The latest gym trend: squatting with sheep
I’ve long been a regular at the luxury fitness spaces of London — weekly spinning at Psycle, calisthenics…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Indias Fitness industry to more than double by 2030, reaching ₹37,700 Cr with 15% CAGR: Report
New Delhi [India], September 9 (ANI): India’s fitness industry is set to grow from an estimated ₹16,200 crore…
Why Eminem’s 17-Mile-a-Day Running Habit Is Inspiring Addiction Recovery Experts
When Eminem nearly died from an overdose in 2007, he turned to an unlikely training plan to rebuild…
Why I feel more confident in my body at 53 than I did at 20: ‘Workout queen of middle England’ Caroline Idiens shares the fitness routine that ‘transformed her’ – and why it can help all midlife women
A fitness influencer who found fame during the Covid-19 pandemic has revealed how she’s feeling more confident in her…
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could…
A New-Found Enjoyment Of Pickleball
Posted on September 8, 2025 Posted by Athena Scalzi There are very few sports I…