How to train smarter as you age, according to 51-year-old Peloton instructor Susie Chan
Susie Chan has been in a hurry since she first started running at age 35. Quickly falling in…
A personal trainer shares his four favorite core exercises to do with a medicine ball
Sit-ups and crunches have their place in core workouts, but doing them on repeat gets boring fast—and limits…
ICSE, ISC schools to issue digital fitness report cards to students | Ranchi News
CISCE said the programme was particularly relevant amid growing concern over sedentary behaviour among children aged 5 to…
Jill Wagner shares the 9 strength moves she used to build upper-body muscle for ‘Lioness’
Jill Wagner has revealed the demanding strength-training routine she followed to prepare for her role in the hit…
Why your ‘gym crush’ is the secret key to keeping consistent
I may have finally unearthed the elusive formula for staying consistent in the gym – and although unconventional,…
I’m a former personal trainer — and this AI fitness app is surprisingly legit
I ran my first marathon when I was 13 and later worked as a personal trainer to help…
9 Essential Fitness Apps You Need To Install In 2026
Drazen Zigic/Shutterstock Staying fit requirea effort, but apps…
The Fitness and Recovery Tech I Swear By as a Wellness Expert
The Cross Training Peloton Bike Plus is my go-to if you’re a Peloton fan. CNET/Giselle Castro-Sloboda Using the…
Zoe Saldaña’s 4-move strength workout revealed
Zoe Saldaña’s priority is strength training for the future. Weights in the gym, working with a personal trainer,…
Fitness: Adapting weight training for women
The idea women and men aren’t equal in the weight room is a matter of semantics, not physiology.…
Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
Losing weight is often made to look harder than it really is. There are endless workout plans, diet…
I’m going to transform your health and fitness in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…