Fitness

Have you ever reached across your body only to feel pain or discomfort in your back? That could…

Posted on September 8, 2025 Posted by Athena Scalzi There are very few sports I…

HSBC Value Fund – Direct Plan (G) Today’s value of ₹1000 SIP 3 year 24,817.00 (33.44%) 5 year…

No need to panic if you’re not a gym person – doctors previously told HuffPost UK that walking…

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate…

Most of us have a good grasp on our personality. In some ways, personality traits help us define…

As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…

Owners Milad and Ella Moghaddam celebrated the grand opening of their pilates and fitness facility, ActiveRange Method, on…

Nutritionist Ryan Fernando claimed that Rohit Sharma might not look the fittest, but has great physical fitness, as…

We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing…

A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…

As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…

This trainer says yoga can help build your spinal mobility in three moves—here’s how