Our trainer’s ‘non-negotiable’ exercise for shredded obliques and mobile hips
You’ll probably know by now that when it comes to working your abdominal muscles, there’s no one exercise…
Little known forest spa tucked away in leisure centre 7 minutes from Surrey with free swimming and gym classes
Members of the public will be able to enjoy a morning of free activities at the centre (Image:…
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life
Study: Strength-Training May Extend Your Life Ekaterina Demidova – Getty Images Strength-training for 90 minutes a week could…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
Looking for a new yoga studio? This newly opened wellness space in Greenhills might just be your safe space • PhilSTAR Life
It’s the new year, which means it’s a good time to try out or revisit workouts that work…
The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…
Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’
Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…
This Celebrity Swears by This Workout, and Scientists Say It Transforms Your Heart in Just Weeks
The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…