Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain
After the birth of my son, the two exercises I struggled with the most were squats and lunges.…
Best resistance bands for home workouts in UAE 2026
Resistance bands have become one of the easiest ways to build strength without filling a room with weights.…
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym
People love the idea of taking their training outdoors – perhaps inspired by thoughts of Rocky-style training montages.…
Strength training for runners might not be as complicated as you think
Strength training is an important part of any runner’s routine because of the repetitive impact on the body.…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Here’s why everyone should do burpees – even though we all hate them
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Malaika Arora’s 5 morning yoga poses every woman should try for better flexibility and joint health
Next comes hip openers, an important part of any mobility routine. The hips are one of the largest…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
Fitness Report 05/08/2026 – Dorking Wanderers
National League South Sat 8 August Meadowbank Stadium Dorking Wanderers Dagenham & Redbridge 15:00 We are pleased to…