Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
Rally Orbital Massage Gun Review: A Relaxing Device That Doesn’t Punch You Into Submission
Turns out constant jackhammering isn’t always what you need. We may earn a commission from links on this…
The Japanese Walking Workout You Should Do Four Times a Week
In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
Yemeni bodybuilder fighting to make international dream come true | Olympics News
Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams…
Want to Exercise More? Go to Bed Earlier
How does sleep influence your chances of exercising the next day? According to a new study (Leota et…
Staring Incident At Pure Fitness S’pore Gym Accidentally Captured On Video By Fitness Model
Fitness model and personal trainer Nicholas Joel Leong wanted to film his workout but ended up accidentally capturing…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
IFBB Pro League Announces Major Changes to 2026 Olympia Qualification System – Fitness Volt
Qualifying for the Mr. Olympia just got harder. Big news broke in the bodybuilding world on September 3,…
Lil Jon Takes Home 3rd Place In Muscle Beach Fitness Competition
Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los…