US fitness brand Regymen plans nine NZ studios
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Emma Willis, 50, builds upper-body muscle with these 4 go-to exercises – ‘I do want to be strong’
Although she works out regularly, movement became a greater priority for Emma Willis in her 40s, reflecting a…
Strictly star Jaime Winstone’s home strength routine at 41 – ‘I’m not a gym person’
Jaime Winstone is well and truly immersed in Strictly rehearsals. ‘It’s pretty gruelling,’ the Kidulthood star tells WH…
This 59-year-old trainer doesn’t lift heavy weights, but she’s the strongest she’s ever been—this is the resistance band workout she recommends for beginners
You’ve probably heard about the importance of lifting weights as you get older, because it’s a fantastic way…
3 Best Exercises for Building the Arms that Beginners Often Ignore
Many beginners who want bigger arms start with the most obvious exercises. They do standing barbell curls, cable…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Can too much exercise harm your heart? Cardiologist shares warning signs you should never ignore
How far you can push yourself during a workout is becoming a test of strength, endurance, and stamina.…
Do we really ‘hold tension’ in our hips? | Well actually
In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably heard the saying: your hips hold…
Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
Using your muscles lowers your risk of dementia – and you don’t even need to join a gym
Exercise physiologist and personal trainer Courtney McCormack works at Salus Strength, a small Auckland gym where the focus…
Technogym strengthens commitment to India as wellness and longevity demands surge
Technogym, the global leader in wellness, fitness, and digital health solutions, announced that its Founder and CEO, Nerio…