The 11 Biggest Wellness Trends of 2026, According to Experts
The wellness industry is full of well-meaning, yet often conflicting (even inaccurate) advice. I’ve been reporting on it…
Dunfermline fitness instructor rebuilt life through sport
Matthew Dixon, 21, started his business, Dixon Fitness Co, after struggling with drink and drugs as a teenager.…
Can zone zero exercise really keep you fit without breaking a sweat?
Gym class today? Maybe it was part of a New Year’s resolution, or something on your vision board…
‘I’m an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here’s how I stay fit and motivated’
Harry W King proves that age really is just a number. At 83, he’s still training four days…
Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy
Apple is known to offer the best high-tech features in its phones and laptops, and the same applies…
Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that…
How to Lose Fat, Hold on to Muscle: Personal Trainers of Celebs, Execs
If you want to lose fat without losing muscle, there are three things you need to know. That’s…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Have you already started skipping the gym? I don’t blame you
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
‘I’m really happy’: HK singer Charlene Choi goes official with fitness coach 10 years her junior
HONG KONG, Jan 15 — After months of speculation, Charlene Choi has finally made it official — and…
This “5 x 5” workout is a simple way to build 10K fitness
The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking…