Over 40? Experts share the biggest mistakes people make in the gym — and what do to instead
Aging is a privilege, but it comes with some aches and pains. From changes in flexibility and muscle…
Exercise for Addictions, Depression, and Anxiety
Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months…
Are ‘hot’ workout classes better?
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. So many of us…
Annie Thorisdottir Sells CrossFit Reykjavik; BKG Part of New Ownership Group
Annie Thorisdottir and CrossFit Reykjavik have been synonymous for years, ever since she became a co-owner of the…
Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health
Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger…
Lil Jon Placed Third in Amateur Bodybuilding Competition Over Labor Day Weekend
Lil Jon has taken up a new hobby recently, one that’s helping him on his mental and physical…
Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
Demand for fitness studios is more than healthy, and there’s room for variety as openings continue
Down Under Yoga Justine Cohen, a founder of Down Under Yoga, leads a class as part of a…
Polar Loop tracks health and fitness without display or subscription
Polar Loop is designed to automatically detect when a workout starts, record your heart rate in real time…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…
Snap Fitness plans to bring new 24 hour gym to Swindon
Snap Fitness already owns five gyms in Wiltshire, and Swindon is now earmarked to become its next location. It…
Gen Z Makes Fitness a Top Spending Priority, Outpacing Streaming & Dining
Nearly half of financially squeezed Gen Z-ers rank fitness as their top discretionary spend category, a survey from…