Liezel Van der Westhuizen is Now a Mental Fitness Coach
Liezel van der Westhuizen is redefining how South African women approach their mental well-being. For over a decade,…
Why strength training is prescribed like medicine and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
Virat Kohli undergoes fitness Test in London ahead of Australia series
Former captain Virat Kohli has become the first active Indian cricketer to complete a BCCI-supervised fitness test outside…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
3News’ David Greenberg visits Njoku Strong in Westlake
The program is designed to activate more muscle fibers than traditional resistance training while also promoting recovery and…
Don’t Fall for the Training Trap
Why most of us shouldn’t try to train like Janja Garnbret—or your favorite YouTuber. Published September 3, 2025…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Physical activity in adults and kids: 12 easy to follow recommendations by American Heart Association |
Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances…
Vast New Leisure Centre Has Just Opened in East London
Every Londoner needs dedicated time to unwind from time to time. Life in the city is often great…