Are these the best gyms in Britain?
Mayfair is rocking again thanks to The Chancery Rosewood. The former American embassy is now a Jenga stack…
It’s Time! Register for the 2026 CrossFit Open NOW!
Registration for the 2026 CrossFit Open is now…open. Today at 12pm Eastern Time athletes from around the world…
Just a few extra minutes of exercise and sleep a day can extend life expectancy: study
Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…
ClassPass, Mindbody To Merge With EGYM in $7.5B Deal
As part of a seismic deal, the new business has already secured $785 million in new funding earmarked…
An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Japanese Walking fitness trends takes world by storm
“Japanese Walking” is taking over the world. Created by a Japanese expert, the fitness routine has social media…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
I work at a fitness-related company. My colleagues’ reactions to my major weight loss are concerning.
Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
Permission granted for new outdoor gym in Corfe Castle – Swanage News
Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…