I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
Fitness legend, Ashland native Jen Hendershott to release autobiography
ASHLAND — Ashland native and fitness champion Jen Hendershott discusses Ashland’s influence on her life, her long-spanning fitness career,…
Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
‘I have very tight hips, but doing this stretch every day has helped to improve my mobility’
I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly
When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
Five minutes more exercise and 30 minutes less sitting could help millions live longer | Health
Just five extra minutes of exercise and half an hour less sitting time each day could help millions…