Fitness coach reveals 5 habits to get a toned body in 30 days and it’s not just exercise: Detoxing, fasting and more | Health
Losing weight is one thing, but getting lean is a whole different challenge. It often means battling cravings,…
Demand for fitness studios is more than healthy, and there’s room for variety as openings continue
Down Under Yoga Justine Cohen, a founder of Down Under Yoga, leads a class as part of a…
Polar Loop tracks health and fitness without display or subscription
Polar Loop is designed to automatically detect when a workout starts, record your heart rate in real time…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…
Snap Fitness plans to bring new 24 hour gym to Swindon
Snap Fitness already owns five gyms in Wiltshire, and Swindon is now earmarked to become its next location. It…
Gen Z Makes Fitness a Top Spending Priority, Outpacing Streaming & Dining
Nearly half of financially squeezed Gen Z-ers rank fitness as their top discretionary spend category, a survey from…
Liezel Van der Westhuizen is Now a Mental Fitness Coach
Liezel van der Westhuizen is redefining how South African women approach their mental well-being. For over a decade,…
Why strength training is prescribed like medicine and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
Virat Kohli undergoes fitness Test in London ahead of Australia series
Former captain Virat Kohli has become the first active Indian cricketer to complete a BCCI-supervised fitness test outside…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…