This 7-Step Weight-Loss Reset Helped a Mom Lose 11 Pounds at 41
5 min read After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins,…
Krissy Cela On Why Strength Training Is The Best Workout
You’d have had to have been living under a rock not to have heard of Krissy Cela, one…
‘My 83-year-old mum started this daily workout 8 months ago – now she’s stronger and more flexible than ever’
When 47-year-old Kate Nolte first suggested a daily movement routine to her 83-year-old mother Suki eight months ago,…
The five-minute exercise that combats the health risks of sitting for too long
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strength
Ankle weights are a deceptively difficult way to add resistance to your workouts. You may pick them up…
Fitness icon Denise Austin, 69, says these 3 at-home exercises are the key to staying strong as you age
Fitness icon Denise Austin has spent more than four decades helping people improve their health and fitness. And…
New Yorkers are attending ‘Grief, Sweat, & Tears’ workout classes
It’s an exclusive club no one wants to be a member of. That’s how several people explained why…
Jodie Comer shows strong core – her PT reveals the 100-rep ab challenge he recommends
Whether she’s bossing it on screen (we’re still obsessing over Killing Eve) or causing major envy on the…
Plank Hold Test: How Long Should You Hold It After 60?
The plank puts your full-body stability to the test. If you’re looking to improve or build core strength,…
Scientists investigating why muscles stop bouncing back as we age — and how to fix it
CLEVELAND, Ohio — As people age, their muscles become less able to recover from inactivity, poor nutrition, illness…
Club Pilates Signs Deal to Expand in New York, Michigan, Maryland
Renew Fitness, a group formed from developer Saber Ammori and Cohere Capital, will target studios in Michigan, Maryland…
All our photos from Bury’s Fittest competition at Moreton Hall Health Club in Bury St Edmunds
An annual competition at Moreton Hall Health Club has been hailed as a ‘true celebration of local fitness’.…