Sir Richard Branson Is Still Training Shirtless at 75 – Here’s How He’s Adapting His Fitness with Age
Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking…
The Best Time of Day to Work Out for Strength, Weight Loss, and Energy
The best time to work out is the time that works best with your schedule and preferences. While…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…
Best Deals for New Year’s Resolutions: Sleep, Fitness, and More (2026)
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Five quick ways to boost your memory at any age, according to science
Feel like your memory isn’t what it was? Here are some simple tips on how to flex your…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife
Myleene Klass has spent most of her adult life in the public eye, which means her body has…
Celebs Getting Fit Who’d You Rather?! Break A Sweat With Hollywood!
Celebs Getting Fit Who’d You Rather?! Published January 10, 2026 12:45 AM PST Let’s be real here: Hollywood’s…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
9 min read Lifting weights is one of the best ways to build muscle and transform your body.…
Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates. Inuk Studio/StocksyResearchers from…