Best Deals for New Year’s Resolutions: Sleep, Fitness, and More (2026)
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Five quick ways to boost your memory at any age, according to science
Feel like your memory isn’t what it was? Here are some simple tips on how to flex your…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife
Myleene Klass has spent most of her adult life in the public eye, which means her body has…
Celebs Getting Fit Who’d You Rather?! Break A Sweat With Hollywood!
Celebs Getting Fit Who’d You Rather?! Published January 10, 2026 12:45 AM PST Let’s be real here: Hollywood’s…
Lifting Weights But Not Losing Weight: Here’s Why, Per Experts
9 min read Lifting weights is one of the best ways to build muscle and transform your body.…
Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates. Inuk Studio/StocksyResearchers from…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…