Fitness

Personal trainer Connor Darnbrough is convinced that most people over 40 stop strength training because they find conventional…

A man decided to work out only one side of his body in a bid to see just…

Manager Stuart Maynard may not have got the time to get a deserved holiday this off-season, but it’s…

How Milind Soman stays lean, energetic and marathon-ready at 60 with NO conventional fitness trends When Milind Soman…

We live in an increasingly polarised world – and I’m not talking about politics, I’m talking about exercise.…

Hundreds of yoga enthusiasts performed a series of 108 sun salutations at the Tel Aviv port on Sunday…

Being told to “sit up straight” is a part of many childhoods, and it appears that parents are…

Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…

Right now, Thierry Henry is away from home, working as an analyst for FOX at this summer’s World…

Strength training has long been seen as something you mainly do to build muscle or look good. But…

Fitness buff, Sir Goodluck Obi has counseled fathers to regard keeping fit as an investment in healthy living…

Lindsey Vonn is celebrating another huge milestone in her recovery. Four months after suffering a horrific crash at…

“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer