Why fathers must stay healthy—Sir Obi, Gategold Fitness Chairman, counsels on Father’s Day
Fitness buff, Sir Goodluck Obi has counseled fathers to regard keeping fit as an investment in healthy living…
Lindsey Vonn shows off gym progress four months after horrific Olympics injury
Lindsey Vonn is celebrating another huge milestone in her recovery. Four months after suffering a horrific crash at…
GhanaWeb’s ‘A Walk with Dad’ 2026: A memorable celebration of fathers, fitness and togetherness
The much-anticipated second edition of GhanaWeb’s ‘A Walk with Dad’ event, an annual initiative celebrating fathers, fatherhood, and…
How Saurabh Bothra built a yoga community around a 5-minute mantra
“Even if you start with 5 minutes, it’s a great way to learn to show up. Before focussing…
Men’s health slumps in midlife – but these simple lifestyle changes will add years to your life
Most men don’t wake up one morning in their mid-40s, overweight, exhausted and injured, wondering where it all…
How to start strength training in midlife, according to female trainers 40 and over | Life and style
Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of…
Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old…
Are Weighted Vests Great? Yeah. Will They Boost Your Fitness? Meh.
Jogging in a weighted vest (if you can commit to that more grueling activity) has been found to…
People who lift weights live longer – new study
Strength training has long been seen as something you mainly do to build muscle or look good. But…
Grimsby’s newest pilates studio welcomes babies and toddlers to class
Rise Wellness Studio is offering new parents the chance to exercise and socialise with their little ones Bethany…
Free workouts in the park as outdoor gym set to be installed in Pier Gardens
Regeneration of Cleethorpes space is continuing Pier Gardens, Cleethorpes(Image: Donna Clifford/GrimsbyLive) Fancy a workout after your chippy tea…
Improved performance, freedom of movement and less pain: how to start a mobility practice | Well actually
Fitness is often measured through numbers: how much weight a person can lift, or how fast or far…