Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
Using your muscles lowers your risk of dementia – and you don’t even need to join a gym
Exercise physiologist and personal trainer Courtney McCormack works at Salus Strength, a small Auckland gym where the focus…
Technogym strengthens commitment to India as wellness and longevity demands surge
Technogym, the global leader in wellness, fitness, and digital health solutions, announced that its Founder and CEO, Nerio…
What’s the Best Time to Wear Compression Gear?
While it’s generally assumed that compression gear is best after exercise, new research finds otherwise. (Photo: Canva) Published…
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine
Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a…
The Muscle Mass Percentage That Puts You Above Average – and 4 Proven Ways to Build More
Whether your goals are performance-based or aesthetic, building muscle is likely to feature somewhere in your training plan.…
Daily Exercises for Love Handles After 55: 5 Moves, No Gym
A certified trainer’s five daily moves target love handles after 55, without another treadmill session. Treadmills are fantastic…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
A Pilates instructor says this three-move routine is the quickest way to improve your posture and reduce stiffness
Spending hours at your desk and hunching over your phone can hurt your posture—but the right kind of…
Expert tips to make you a better runner – start slow, enlist a friend, choose strength over stretches | Running
Whether you have never been for a run or are building up to a marathon, sometimes the biggest…
61 Years Old Grandmother of 12 Broke Her Own World Record With a 5-Hour Plank
A 61-year-old grandmother from Canada has wowed the internet by breaking her own Guinness World Record for longest…
Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts
Joanne McNally recently invested in a pair of Nike Vaporflys. ‘I invested in a pair of those fly…