56-year-old woman shares her fitness and diet secrets for metabolism and flexibility of a 26-year-old: ‘I start my day…’
Healthy ageing is shaped less by dramatic interventions and more by the quiet, daily choices that compound over…
Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
When life gets busy and I don’t have the time I’d like for a Pilates class or some…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
25 Reasons You’re Not Losing Weight, According to Experts
Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when…
London’s swankiest exercise classes
Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina
Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…
Want to Get Stronger & Feel 10 Years Younger in 2026? Last Chance to Claim Our Special New Year’s Offer
Courtesy Photo Sponsored Content Are you feeling the effects of age creeping in? Well, the reality is that…
Sir Richard Branson Is Still Training Shirtless at 75 – Here’s How He’s Adapting His Fitness with Age
Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking…
The Best Time of Day to Work Out for Strength, Weight Loss, and Energy
The best time to work out is the time that works best with your schedule and preferences. While…