‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
Garmin Introduces the CIRQA Smart Band Health and Fitness Tracker
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Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
Standing Exercises After 50 to Firm a Softening Body
Softness creeping in after 50? Four standing moves a veteran trainer swears by. The body starts changing shape…
How working out at the gym replaced the home improvement project
New York — I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine…
Will a Fresno community health program at Kearney Triangle Park survive city scrutiny?
by Omar S. Rashad, Fresnoland July 22, 2026 Dakari Cleveland could go on and on about the impact…
Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead
I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…
A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension
Pilates balls are a small tool that can have a large impact. They tend to be around nine…
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…