A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how
Any walking you do is good for you, but if you want to improve your fitness it’s worth…
Gainsborough Health Club and Spa set to open brand new gym
The gym at Gainsborough Health Club and Spa, near Clare and Cavendish, is closing its doors on June…
Uttarakhand SOG officer dies after collapsing at gym; Doctor explains why even fit people can suffer sudden medical emergencies
Despite the headlines, experts stress that such incidents remain uncommon. Exercise continues to be one of the most…
8 ‘explosive power’ movements to boost agility and prevent injury : NPR
The sit-to-stand movement, demonstrated above, is one way to hone your explosive power, or your body’s ability to…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |
Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body
Pilates is one of those forms of exercise that divides crowds: as we Brits say, “It’s like marmite,…
How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
International Yoga Day | Neha Dhupia: My dad does headstands at 80, my kids do them too
On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…
Try this 10-minute chair Pilates routine to improve core strength after 60
A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…
It’s not your fault you keep skipping workouts – and there is a solution
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Home Exercises To Restore Leg Strength After 60
A trainer shares 5 home moves that restore leg strength and walking confidence after 60. Maintaining leg strength…