Inside Hyrox, the high-intensity fitness craze gripping the City
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and…
10-12 minute bursts of exercise may halt growth
Share on PinterestCould exercise help stop the growth of colorectal cancer? A new study investigates. Inuk Studio/StocksyResearchers from…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…
Exercise May Be as Effective as Therapy for Alleviating Depression Symptoms
A new study found no meaningful difference between exercise and psychological therapy in alleviating depressive symptoms.1 When people…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
The secret to Hudson Williams’ glorious glutes in Heated Rivalry
While barbell back squats also target the glutes, they place a lot of strain on the lower back,…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
We may earn a commission from links on this page. I just got back from CES 2026, and…
Inside Nashville’s Booming Boutique Fitness Scene
Population growth, a community-forward culture and a fast-expanding mix of strength, Pilates and recovery concepts are turning the…
I just went hands-on with the Luna Band fitness tracker — and it beats the Whoop 5.0 in 3 big ways
Watch out, Whoop: There’s a new screen-less fitness tracker in town, and it has your flagship consumer model,…